Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 89 kcal ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 6% more |
| Protein | 3.11 g ★ | 1.09 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 185% more |
| Carbs | 22.33 g | 22.84 g ★ | Bananas, raw has 2% more |
| Fat | 0.74 g | 0.33 g ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 124% more |
| Fiber | 2.8 g ★ | 2.6 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 240 mg | 1 mg ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 23900% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.61 mg ★ | 0.26 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 135% more |
| Vitamin C | 4.8 mg | 8.7 mg ★ | Bananas, raw has 45% more |
| Potassium | 251 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.