Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 3.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 22.33 g ★ | 0 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.74 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Fiber | 2.8 g ★ | 0 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 99 mg ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 142% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg ★ | 249 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.