Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 3.11 g ★ | 2.69 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 16% more |
| Carbs | 22.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 0.74 g | 0.28 g ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 164% more |
| Fiber | 2.1 g ★ | 0.4 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 425% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.61 mg ★ | 0.2 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 205% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 0% more |
| Potassium | 251 mg ★ | 35 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 617% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.