Corn, sweet, white, frozen, kernels on cob, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels on cob, unprepared
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 98 kcal | 61 kcal ★ | Corn, sweet, white, frozen, kernels on cob, unprepared has 61% more |
| Protein | 3.28 g ★ | 3.15 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 4% more |
| Carbs | 23.5 g ★ | 4.8 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 390% more |
| Fat | 0.78 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Fiber | 2.8 g ★ | 0 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.68 mg ★ | 0.03 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 2167% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 0% more |
| Potassium | 294 mg ★ | 132 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.