Corn, sweet, white, frozen, kernels on cob, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.28 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 23.5 g ★ | 21.55 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 9% more |
| Fat | 0.78 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Corn, sweet, white, frozen, kernels on cob, unprepared has 400% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 0% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.