Corn, sweet, white, frozen, kernels on cob, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, unprepared
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 3.28 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 23.5 g ★ | 21.3 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 10% more |
| Fat | 0.78 g ★ | 1.92 g | Quinoa, cooked has 59% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 0% more |
| Potassium | 294 mg ★ | 172 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.