Corn, sweet, white, frozen, kernels on cob, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels on cob, unprepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 23 kcal ★ | Corn, sweet, white, frozen, kernels on cob, unprepared has 326% more |
| Protein | 3.28 g ★ | 2.86 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 15% more |
| Carbs | 23.5 g ★ | 3.63 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 547% more |
| Fat | 0.78 g | 0.39 g ★ | Corn, sweet, white, frozen, kernels on cob, unprepared has 100% more |
| Fiber | 2.8 g ★ | 2.2 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 7.2 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.