Corn, sweet, white, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn, sweet, white, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Corn, sweet, white, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 86 kcal | 61 kcal ★ | Corn, sweet, white, raw has 41% more |
| Protein | 3.22 g ★ | 3.15 g | Corn, sweet, white, raw has 2% more |
| Carbs | 19.02 g ★ | 4.8 g | Corn, sweet, white, raw has 296% more |
| Fat | 1.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Fiber | 2.7 g ★ | 0 g | Corn, sweet, white, raw has 0% more |
| Sugar | 3.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.52 mg ★ | 0.03 mg | Corn, sweet, white, raw has 1633% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, white, raw has 0% more |
| Potassium | 270 mg ★ | 132 mg | Corn, sweet, white, raw has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.