Corn, sweet, white, raw vs Nuts, almonds
Nutrition comparison per 100g
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Corn, sweet, white, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Corn, sweet, white, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.22 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 19.02 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 1.18 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 3.22 g ★ | 4.35 g | Nuts, almonds has 26% more |
| Sodium | 15 mg | 1 mg ★ | Corn, sweet, white, raw has 1400% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, white, raw has 0% more |
| Potassium | 270 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.