Corn, sweet, white, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Corn, sweet, white, raw
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Corn, sweet, white, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 3.22 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 19.02 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 1.18 g ★ | 1.92 g | Quinoa, cooked has 39% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 3.22 g | 0.87 g ★ | Corn, sweet, white, raw has 270% more |
| Sodium | 15 mg | 7 mg ★ | Corn, sweet, white, raw has 114% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, white, raw has 0% more |
| Potassium | 270 mg ★ | 172 mg | Corn, sweet, white, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.