Corn, sweet, white, raw vs Spinach, raw
Nutrition comparison per 100g
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Corn, sweet, white, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Corn, sweet, white, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Corn, sweet, white, raw has 274% more |
| Protein | 3.22 g ★ | 2.86 g | Corn, sweet, white, raw has 13% more |
| Carbs | 19.02 g ★ | 3.63 g | Corn, sweet, white, raw has 424% more |
| Fat | 1.18 g | 0.39 g ★ | Corn, sweet, white, raw has 203% more |
| Fiber | 2.7 g ★ | 2.2 g | Corn, sweet, white, raw has 23% more |
| Sugar | 3.22 g | 0.42 g ★ | Corn, sweet, white, raw has 667% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 6.8 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 270 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.