Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 1.95 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 13.86 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 0.77 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 4.15 g | 0.87 g ★ | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 377% more |
| Sodium | 195 mg | 7 mg ★ | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 2686% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 0% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.