Corn, sweet, yellow, canned, cream style, no salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, cream style, no salt added
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Corn, sweet, yellow, canned, cream style, no salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 1.74 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 18.13 g | 21.3 g ★ | Quinoa, cooked has 15% more |
| Fat | 0.42 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 3.23 g | 0.87 g ★ | Corn, sweet, yellow, canned, cream style, no salt added has 271% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Corn, sweet, yellow, canned, cream style, no salt added has 0% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.