Corn, sweet, yellow, canned, cream style, regular pack vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, cream style, regular pack
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Corn, sweet, yellow, canned, cream style, regular pack | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 1.74 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 18.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 0.42 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 3.23 g | 0 g ★ | Corn, sweet, yellow, canned, cream style, regular pack has 0% more |
| Sodium | 261 mg | 2 mg ★ | Corn, sweet, yellow, canned, cream style, regular pack has 12950% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Corn, sweet, yellow, canned, cream style, regular pack has 0% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.