Corn, sweet, yellow, canned, cream style, regular pack vs Spinach, raw
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, cream style, regular pack
1 wins
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Spinach, raw
10 wins
| Nutrient | Corn, sweet, yellow, canned, cream style, regular pack | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Corn, sweet, yellow, canned, cream style, regular pack has 213% more |
| Protein | 1.74 g | 2.86 g ★ | Spinach, raw has 39% more |
| Carbs | 18.13 g ★ | 3.63 g | Corn, sweet, yellow, canned, cream style, regular pack has 399% more |
| Fat | 0.42 g | 0.39 g ★ | Corn, sweet, yellow, canned, cream style, regular pack has 8% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 3.23 g | 0.42 g ★ | Corn, sweet, yellow, canned, cream style, regular pack has 669% more |
| Sodium | 261 mg | 79 mg ★ | Corn, sweet, yellow, canned, cream style, regular pack has 230% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 4.6 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.