Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, drained solids, rinsed with tap water
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Protein | 2.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 13.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 1.43 g | 0.38 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 276% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 4.11 g | 1.8 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 128% more |
| Sodium | 163 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 13% more |
| Potassium | 116 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.