Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 64 kcal | 61 kcal ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 5% more |
| Protein | 2.18 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Carbs | 13.02 g ★ | 4.8 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 171% more |
| Fat | 1.43 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Fiber | 1.7 g ★ | 0 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Sugar | 4.11 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Sodium | 163 mg | 43 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 279% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.22 mg ★ | 0.03 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 633% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Potassium | 116 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.