Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Nuts, almonds
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, drained solids, rinsed with tap water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.18 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 13.02 g | 21.55 g ★ | Nuts, almonds has 40% more |
| Fat | 1.43 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4.11 g ★ | 4.35 g | Nuts, almonds has 6% more |
| Sodium | 163 mg | 1 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 16200% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Potassium | 116 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.