Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 120 kcal | Quinoa, cooked has 47% more |
| Protein | 2.18 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 13.02 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 1.43 g ★ | 1.92 g | Quinoa, cooked has 26% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 4.11 g | 0.87 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 372% more |
| Sodium | 163 mg | 7 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 2229% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 0% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.