Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
1 wins
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Spinach, raw
10 wins
| Nutrient | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 178% more |
| Protein | 2.18 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 13.02 g ★ | 3.63 g | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 259% more |
| Fat | 1.43 g | 0.39 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 267% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 4.11 g | 0.42 g ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 879% more |
| Sodium | 163 mg | 79 mg ★ | Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 106% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 116 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.