Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 13.86 g ★ | 0 g | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.77 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 1.7 g ★ | 0 g | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.15 g | 0 g ★ | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.