Corn, sweet, yellow, canned, vacuum pack, no salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, vacuum pack, no salt added
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Corn, sweet, yellow, canned, vacuum pack, no salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 2.41 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 19.44 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 5.59 g | 0.87 g ★ | Corn, sweet, yellow, canned, vacuum pack, no salt added has 543% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Corn, sweet, yellow, canned, vacuum pack, no salt added has 0% more |
| Potassium | 186 mg ★ | 172 mg | Corn, sweet, yellow, canned, vacuum pack, no salt added has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.