Corn, sweet, yellow, canned, vacuum pack, regular pack vs Spinach, raw
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, vacuum pack, regular pack
1 wins
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Spinach, raw
10 wins
| Nutrient | Corn, sweet, yellow, canned, vacuum pack, regular pack | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Corn, sweet, yellow, canned, vacuum pack, regular pack has 243% more |
| Protein | 2.41 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 19.44 g ★ | 3.63 g | Corn, sweet, yellow, canned, vacuum pack, regular pack has 436% more |
| Fat | 0.5 g | 0.39 g ★ | Corn, sweet, yellow, canned, vacuum pack, regular pack has 28% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 5.59 g | 0.42 g ★ | Corn, sweet, yellow, canned, vacuum pack, regular pack has 1231% more |
| Sodium | 272 mg | 79 mg ★ | Corn, sweet, yellow, canned, vacuum pack, regular pack has 244% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 8.1 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.