Corn, sweet, yellow, canned, whole kernel, drained solids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, whole kernel, drained solids
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Corn, sweet, yellow, canned, whole kernel, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 2.29 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 14.34 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 1.22 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 4.44 g | 4.35 g ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 2% more |
| Sodium | 205 mg | 1 mg ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 20400% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.