Corn, sweet, yellow, canned, whole kernel, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, whole kernel, drained solids
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Corn, sweet, yellow, canned, whole kernel, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 120 kcal | Quinoa, cooked has 44% more |
| Protein | 2.29 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 14.34 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 1.22 g ★ | 1.92 g | Quinoa, cooked has 36% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 4.44 g | 0.87 g ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 410% more |
| Sodium | 205 mg | 7 mg ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 2829% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Corn, sweet, yellow, canned, whole kernel, drained solids has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.