Corn, sweet, yellow, canned, whole kernel, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, canned, whole kernel, drained solids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Corn, sweet, yellow, canned, whole kernel, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Protein | 2.29 g ★ | 2.01 g | Corn, sweet, yellow, canned, whole kernel, drained solids has 14% more |
| Carbs | 14.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 1.22 g | 0.15 g ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 713% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 4.44 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Sodium | 205 mg | 36 mg ★ | Corn, sweet, yellow, canned, whole kernel, drained solids has 469% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.