Corn, sweet, yellow, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn, sweet, yellow, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 96 kcal | 61 kcal ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 57% more |
| Protein | 3.41 g ★ | 3.15 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 8% more |
| Carbs | 20.98 g ★ | 4.8 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 337% more |
| Fat | 1.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Sodium | 253 mg | 43 mg ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 488% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.45 mg ★ | 0.03 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 1400% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Potassium | 218 mg ★ | 132 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.