Corn, sweet, yellow, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, with salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.41 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 20.98 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 1.5 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 4.54 g | 4.35 g ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 4% more |
| Sodium | 253 mg | 1 mg ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 25200% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more |
| Potassium | 218 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.