Corn, sweet, yellow, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, with salt
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 90 kcal ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 7% more |
| Protein | 3.41 g ★ | 2.01 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 70% more |
| Carbs | 20.98 g ★ | 20.71 g | Corn, sweet, yellow, cooked, boiled, drained, with salt has 1% more |
| Fat | 1.5 g | 0.15 g ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 900% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 4.54 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sodium | 253 mg | 36 mg ★ | Corn, sweet, yellow, cooked, boiled, drained, with salt has 603% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 5.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Potassium | 218 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.