Corn, sweet, yellow, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Corn, sweet, yellow, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 23 kcal ★ | Corn, sweet, yellow, cooked, boiled, drained, without salt has 317% more |
| Protein | 3.41 g ★ | 2.86 g | Corn, sweet, yellow, cooked, boiled, drained, without salt has 19% more |
| Carbs | 20.98 g ★ | 3.63 g | Corn, sweet, yellow, cooked, boiled, drained, without salt has 478% more |
| Fat | 1.5 g | 0.39 g ★ | Corn, sweet, yellow, cooked, boiled, drained, without salt has 285% more |
| Fiber | 2.4 g ★ | 2.2 g | Corn, sweet, yellow, cooked, boiled, drained, without salt has 9% more |
| Sugar | 4.54 g | 0.42 g ★ | Corn, sweet, yellow, cooked, boiled, drained, without salt has 981% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 5.5 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 218 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.