Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 30% more |
| Protein | 2.55 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Carbs | 18.71 g ★ | 4.8 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 290% more |
| Fat | 0.67 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fiber | 2.4 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Sugar | 3.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Sodium | 245 mg | 43 mg ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 470% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.47 mg ★ | 0.03 mg | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 1467% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Potassium | 233 mg ★ | 132 mg | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.