Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 2.55 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 18.71 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 0.67 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 3.07 g ★ | 4.35 g | Nuts, almonds has 29% more |
| Sodium | 245 mg | 1 mg ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 24400% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Potassium | 233 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.