Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 2.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 18.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 0.67 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 3.07 g | 0 g ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Sodium | 245 mg | 2 mg ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 12150% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 0% more |
| Potassium | 233 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.