Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 243% more |
| Protein | 2.55 g | 2.86 g ★ | Spinach, raw has 11% more |
| Carbs | 18.71 g ★ | 3.63 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 415% more |
| Fat | 0.67 g | 0.39 g ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 72% more |
| Fiber | 2.4 g ★ | 2.2 g | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 9% more |
| Sugar | 3.07 g | 0.42 g ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 631% more |
| Sodium | 245 mg | 79 mg ★ | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 210% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 233 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.