Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 2.55 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 19.3 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 0.67 g ★ | 1.92 g | Quinoa, cooked has 65% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 3.07 g | 0.87 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 253% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0% more |
| Potassium | 233 mg ★ | 172 mg | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 35% more |
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