Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Protein | 2.55 g ★ | 2.01 g | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 27% more |
| Carbs | 19.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 0.67 g | 0.15 g ★ | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 347% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 3.07 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.47 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 233 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.