Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 3.11 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 22.33 g ★ | 21.3 g | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 5% more |
| Fat | 0.74 g ★ | 1.92 g | Quinoa, cooked has 61% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 3.59 g | 0.87 g ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 313% more |
| Sodium | 240 mg | 7 mg ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg ★ | 172 mg | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 46% more |
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