Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 4% more |
| Protein | 3.11 g ★ | 2.01 g | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 55% more |
| Carbs | 22.33 g ★ | 20.71 g | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 8% more |
| Fat | 0.74 g | 0.15 g ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 393% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 3.59 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 240 mg | 36 mg ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 567% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 4.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Potassium | 251 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.