Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 94 kcal | 61 kcal ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 54% more |
| Protein | 3.11 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Carbs | 22.33 g ★ | 4.8 g | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 365% more |
| Fat | 0.74 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fiber | 2.8 g ★ | 0 g | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.59 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.61 mg ★ | 0.03 mg | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 1933% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 0% more |
| Potassium | 251 mg ★ | 132 mg | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.