Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 3.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 22.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 0.74 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 3.59 g | 0 g ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 0% more |
| Sodium | 4 mg | 2 mg ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 100% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 0% more |
| Potassium | 251 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.