Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 23 kcal ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 309% more |
| Protein | 3.11 g ★ | 2.86 g | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 9% more |
| Carbs | 22.33 g ★ | 3.63 g | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 515% more |
| Fat | 0.74 g | 0.39 g ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 90% more |
| Fiber | 2.8 g ★ | 2.2 g | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 27% more |
| Sugar | 3.59 g | 0.42 g ★ | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 755% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 4.8 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 251 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.