Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Corn, sweet, yellow, frozen, kernels on cob, unprepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 90 kcal ★ | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 9% more |
| Protein | 3.28 g ★ | 2.01 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 63% more |
| Carbs | 23.5 g ★ | 20.71 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 13% more |
| Fat | 0.78 g | 0.15 g ★ | Corn, sweet, yellow, frozen, kernels on cob, unprepared has 420% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 3.78 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.68 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Vitamin C | 7.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.