Corn, white, steamed (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Corn, white, steamed (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 386 kcal | 160 kcal ★ | Corn, white, steamed (Navajo) has 141% more |
| Protein | 9.72 g ★ | 2 g | Corn, white, steamed (Navajo) has 386% more |
| Carbs | 75.2 g ★ | 8.53 g | Corn, white, steamed (Navajo) has 782% more |
| Fat | 5.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 16.6 g ★ | 6.7 g | Corn, white, steamed (Navajo) has 148% more |
| Sugar | 6.47 g | 0.66 g ★ | Corn, white, steamed (Navajo) has 880% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 14 mg ★ | 12 mg | Corn, white, steamed (Navajo) has 17% more |
| Iron | 2.29 mg ★ | 0.55 mg | Corn, white, steamed (Navajo) has 316% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 532 mg ★ | 485 mg | Corn, white, steamed (Navajo) has 10% more |
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