Corn, white, steamed (Navajo) vs Bananas, raw
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
7 wins
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Bananas, raw
4 wins
| Nutrient | Corn, white, steamed (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 89 kcal ★ | Corn, white, steamed (Navajo) has 334% more |
| Protein | 9.72 g ★ | 1.09 g | Corn, white, steamed (Navajo) has 792% more |
| Carbs | 75.2 g ★ | 22.84 g | Corn, white, steamed (Navajo) has 229% more |
| Fat | 5.18 g | 0.33 g ★ | Corn, white, steamed (Navajo) has 1470% more |
| Fiber | 16.6 g ★ | 2.6 g | Corn, white, steamed (Navajo) has 538% more |
| Sugar | 6.47 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 4 mg | 1 mg ★ | Corn, white, steamed (Navajo) has 300% more |
| Calcium | 14 mg ★ | 5 mg | Corn, white, steamed (Navajo) has 180% more |
| Iron | 2.29 mg ★ | 0.26 mg | Corn, white, steamed (Navajo) has 781% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 532 mg ★ | 358 mg | Corn, white, steamed (Navajo) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.