Corn, white, steamed (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Corn, white, steamed (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 386 kcal | 246 kcal ★ | Corn, white, steamed (Navajo) has 57% more |
| Protein | 9.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 75.2 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Fat | 5.18 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Fiber | 16.6 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Sugar | 6.47 g | 0 g ★ | Corn, white, steamed (Navajo) has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 2.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Potassium | 532 mg ★ | 335 mg | Corn, white, steamed (Navajo) has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.