Corn, white, steamed (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Corn, white, steamed (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 130 kcal ★ | Corn, white, steamed (Navajo) has 197% more |
| Protein | 9.72 g ★ | 2.69 g | Corn, white, steamed (Navajo) has 261% more |
| Carbs | 75.2 g ★ | 28.17 g | Corn, white, steamed (Navajo) has 167% more |
| Fat | 5.18 g | 0.28 g ★ | Corn, white, steamed (Navajo) has 1750% more |
| Fiber | 16.6 g ★ | 0.4 g | Corn, white, steamed (Navajo) has 4050% more |
| Sugar | 6.47 g | 0.05 g ★ | Corn, white, steamed (Navajo) has 12840% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 14 mg ★ | 10 mg | Corn, white, steamed (Navajo) has 40% more |
| Iron | 2.29 mg ★ | 0.2 mg | Corn, white, steamed (Navajo) has 1045% more |
| Potassium | 532 mg ★ | 35 mg | Corn, white, steamed (Navajo) has 1420% more |
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Compare whole food groups for a cleaner, averaged breakdown.