Corn, white, steamed (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn, white, steamed (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 147 kcal ★ | Corn, white, steamed (Navajo) has 163% more |
| Protein | 9.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 75.2 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Fat | 5.18 g | 2.08 g ★ | Corn, white, steamed (Navajo) has 149% more |
| Fiber | 16.6 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Sugar | 6.47 g | 0 g ★ | Corn, white, steamed (Navajo) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 14 mg ★ | 9 mg | Corn, white, steamed (Navajo) has 56% more |
| Iron | 2.29 mg ★ | 0.71 mg | Corn, white, steamed (Navajo) has 223% more |
| Potassium | 532 mg ★ | 249 mg | Corn, white, steamed (Navajo) has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.