Corn with red and green peppers, canned, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Protein | 2.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 18.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Fat | 0.55 g | 0.38 g ★ | Corn with red and green peppers, canned, solids and liquids has 45% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 347 mg | 238 mg ★ | Corn with red and green peppers, canned, solids and liquids has 46% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 8.8 mg ★ | 1.5 mg | Corn with red and green peppers, canned, solids and liquids has 487% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.