Corn with red and green peppers, canned, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 75 kcal | 61 kcal ★ | Corn with red and green peppers, canned, solids and liquids has 23% more |
| Protein | 2.33 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Carbs | 18.17 g ★ | 4.8 g | Corn with red and green peppers, canned, solids and liquids has 279% more |
| Fat | 0.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 347 mg | 43 mg ★ | Corn with red and green peppers, canned, solids and liquids has 707% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.79 mg ★ | 0.03 mg | Corn with red and green peppers, canned, solids and liquids has 2533% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Corn with red and green peppers, canned, solids and liquids has 0% more |
| Potassium | 153 mg ★ | 132 mg | Corn with red and green peppers, canned, solids and liquids has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.