Corn with red and green peppers, canned, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Corn with red and green peppers, canned, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Corn with red and green peppers, canned, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.33 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 18.17 g | 21.55 g ★ | Nuts, almonds has 16% more |
| Fat | 0.55 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 347 mg | 1 mg ★ | Corn with red and green peppers, canned, solids and liquids has 34600% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Corn with red and green peppers, canned, solids and liquids has 0% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.